The Yin and Yang of self compassion

Hi all.  Let’s revisit self compassion.  And let me add some dimensions.   When I first learned of self compassion,  it was a kind, caring,  supportive type of energy.  That is what Kristen Neff taught in her first book. And it was great and helpful and […]

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Take Your Medicine!

I find many clients unwilling or hesitant to take medication that has been appropriately prescribed for them. Or they take it, but not at full strength or as often as prescribed. So they end up with more anxiety or depression that necessary. Or serious symptoms […]

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When Your Body Fails You

Something goes wrong. You get injured. You become sick. Your body is not able to do what it always has before. How do you react? If you are like me…..not very gracefully. You keep trying to do what you used to do. You cannot. You […]

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Go gently with yourself

Hello beautiful readers! I so appreciate you being here, reading this. We all want to grow. We all want to advance. We all want to be and become our best us. This is a good and worthy goal. But HOW do we accomplish this? Do […]

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New Year. New you?

Happy new year! Or is it? Are you feeling the pressure of “making resolutions”? Seeing or hearing others talk about their goals or plans? Are you thinking you need to do the same? A new month and even bigger, a new year CAN be a […]

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