Have a “gentle” holiday

It is December 22.  Christmas is almost here.  And other holidays have happened or are happening.  Yesterday was the shortest day of the year – Winter Solstice.  It is a time of slowing down, going within for a lot humans.  Some of this can be […]

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Making Peace with Your Anxious Brain

Anxiety is at an all time high.  Stress and worry fill so many folks.  There is SO much to be concerned about these days.  The covid 19 pandemic, civil and human rights, social issues, political issues and challenges, financial worries, physical and mental health worries, […]

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