The Yin and Yang of self compassion
Hi all. Let’s revisit self compassion. And let me add some dimensions. When I first learned of self compassion, it was a kind, caring, supportive type of energy. That is what Kristen Neff taught in her first book. And it was great and helpful and […]
How to deal with negative thoughts about yourself
When we have negative thoughts about ourselves, what do we do? Sadly many of us struggle with this daily. The stream of judgement and meanness can be nonstop. Hard place to be. I know. I have been there. Today the inner critic is quieter, but […]