What is Success?

What is success? How do you know if you are having it? And what if one person says X is success but someone else says Y is success. Who is correct? As with other life issues, we need to examine success thru the lens of […]

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What If? About feelings

What if we embraced and accepted ALL our feelings? What if we stopped judging ourselves for having our various feelings? What if we learned to be present with our feelings? NOT act on them. Simply BE. Simply allow. Simply not fight them. (How much energy […]

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The empty hole inside

It happened last night. Again. Yet again. The hole inside me showed up again. Or opened up again. I became aware of a painful, gaping wound inside my torso. Heart and gut area. This is NOT a new feeling. I wish it were, but this […]

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Tolerating Feelings

What makes it so hard to experience feelings? Why do some people seem to do anything to avoid having them for long? Or at all? What is so bad about sadness, fear or anger? I notice that most folks don’t avoid more “positive” feelings like […]

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Are YOU a success?

What does it mean, to be a success? What does it mean to you? What do others say it means? Are you measuring up to their standards of success? Are you measuring up to your own standards? I hear this in my office quite a […]

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