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When nothing makes you happy (for very long)

November 25, 2018

Gnawing discontent. No huge problem, maybe no problems at all. Yet you don’t feel happy. A good event will give brief good feelings, but they don’t last. They fade or are suddenly gone. And the empty hole feeling is back. Sometimes you cry. Sometimes you […]

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Tapping (EFT) on strong emotions

August 7, 2018

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Why is it hard to accept kindness and love

August 3, 2018

Sometimes kindness and love may be in front of us. Being offered directly to us. And we pause, hesitate to accept or downright refuse it. Why? Don’t we all want and need love? Yes we do. It is in Abraham Maslow’s Heirarchy of Needs. Right […]

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Tapping (EFT) on food and eating

July 3, 2018

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Practicing mindful self compassion (what to do when big feeling show up)

May 25, 2018

Driving home saturday from a rabbit show in VA I had some big feelings emerge. Randomly. Unexpectedly. I was pleased with how I moved through it and would like to share it with you here. As an example of how to support yourself and move […]

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