Are YOU a success?

What does it mean, to be a success? What does it mean to you? What do others say it means? Are you measuring up to their standards of success? Are you measuring up to your own standards? I hear this in my office quite a […]

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What is our job in this world?

So, what is our job in this world when it comes to human (and other) suffering? How are we to respond to pain and suffering? I have clients tell me they feel guilty – guilty for being happy when others are suffering, guilty for being […]

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No More Why

What is the most challenging question you can be asked? What is the most difficult question to answer? WHY? Doesn’t that question just make you tense and nervous? I know it has that effect on me! What is it about this question that makes it […]

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What if everything is OK?

I wish to share a re-created dialogue I had with myself saturday night driving home. I was falling into depression and despair. Here is how I handled it. Me: It is all pointless. It is all futile. Kind me: That might be true. Me: I […]

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Savoring

I come to you today from Williamsburg, VA. I am blessed to be on vacation with family. And having a good week. I am practicing a skill this week that I want to remind you all about. I wish to make my experiences here as […]

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Is it wise to push yourself?

My clients are often told to push themselves. Even though they are at times crippled with anxiety, they are told to push thru it. They are told to challenge themselves. They tell me this, often feeling guilty that they can’t do what others tell them […]

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