Balancing the worry scale
Anxiety is a driving force for many. The worries keep coming at you. Worries about you, your health, your kids, your loved ones, your finances, your animal companions, the world…… There truly is a never ending list of things to bother or upset us and […]
Self compassion on food issues
I have a distorted relationship with food. Instead of viewing food as fuel for my body, it is emotionally charged for me. Food is a friend, a comfort item, a way to try to handle things like anxiety and worry. Approaching this with harshness or […]