Have a “gentle” holiday

It is December 22.  Christmas is almost here.  And other holidays have happened or are happening.  Yesterday was the shortest day of the year – Winter Solstice.  It is a time of slowing down, going within for a lot humans.  Some of this can be […]

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Making Peace with Your Anxious Brain

Anxiety is at an all time high.  Stress and worry fill so many folks.  There is SO much to be concerned about these days.  The covid 19 pandemic, civil and human rights, social issues, political issues and challenges, financial worries, physical and mental health worries, […]

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Goals – useful and sustainable

Happy New Year!   This is common time of year to think of goals, making changes in life.  Many of us have had mixed results with the old “new years resolutions”, but what if you WANT to make some life changes?  How can you approach this […]

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What Winter May Mean

Winter is officially here. So what does this mean physically, mentally and emotionally?  Especially for us pearls, us more heart centered people?   The days are short, the temperature cold.  Many people notice a drop in energy.  Motivation may be harder to come by, harder to […]

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