What if everything is OK?

July 25, 2017

I wish to share a re-created dialogue I had with myself saturday night driving home. I was falling into depression and despair. Here is how I handled it. Me: It is all pointless. It is all futile. Kind me: That might be true. Me: I […]

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Savoring

June 29, 2017

I come to you today from Williamsburg, VA. I am blessed to be on vacation with family. And having a good week. I am practicing a skill this week that I want to remind you all about. I wish to make my experiences here as […]

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Is it wise to push yourself?

June 22, 2017

My clients are often told to push themselves. Even though they are at times crippled with anxiety, they are told to push thru it. They are told to challenge themselves. They tell me this, often feeling guilty that they can’t do what others tell them […]

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